The Winter is with us with dark nights and chilly mornings..... what better way to maintain or kickstart you New Year than with the Perseverance team.

From the 9th of January 2012 The Percy 10 drop in yoga pass will now include all Pilates classes too which have expanded to evenings. We have beginners and intermediates so drop in for a chat with Naomi to determine your level.

2012 also sees expansion of our personal training services overseen by Richard for those who require a little more motivation and guidance.
Emily is back from India for classes on Wednesdays while cover teacher Lucy is now taking a permanent weekly class. Lindsay Jay Fitness has a class on Thursday evenings while Emma maintains her Monday lunchtime and evening beginners and Intermediate levels.

On the fitness side of things..........Wednesday evening we have David Nivor fitness at 7.30 pm for boxing technical circuits....

Spring marathon training will now be in the forefront of your mind so to ensure you make it to the start line book for a full strength and flexibility screen with Richard  will give you clear aims and progression. The combination of physiotherapy, sports massage, personal training, chiropody, nutrition and fitness are now all on one doorstep at the clinic.

With all this hard physical work let Nutritional Therapist in Sarah Bellingham help you feed your potential. Available on Wednesday evenings Sarah is able to assist with healthy weight loss, advise on foods that boost the immune system and improve digestive health.